ORDER ONLINE Click Here for a printable order form. Your order will be processed on a secure web site. You can feel safe to order online. Relaxation Program Now available - A 30-minute tape with a 15-minute relaxation exercise on each side. SIDE ONE - PROGRESSIVE RELAXATION: brief focus on breathing, body sensation, and positions of comfort, a "toes to fingertips" exercise in muscle relaxation, ego-strengthening and positive thinking suggestions. SIDE TWO - SENSORY IMAGING: brief focus on body/muscle relaxation, breathing, feeling of "lightness"; sensory-imaging exercises to a place of comfort/serenity emphasizing the use of unconscious resources for increasing feelings of relaxation/safety; ego-strengthening and positive thinking suggestions. CD $10.95 Tape $10.95 UPON RECEIPT ORDER WILL BE SHIPPED WITHIN THREE BUSINESS DAYS.

Stop Smoking Program Anything But Cigarettes is a program designed to assist the individual to stop smoking by participating in a comprehensive three-step treatment program, which identifies the issues involved in the smoking habit. The approaches used are well established and based upon sound psychological principles of behavior, thought, emotions, and treatment techniques. The information provided is documented by intensive research and supported by the professional community. What you get with your purchase: Information Folder: Reading material; homework assignments; self-tests; etc. How you will benefit from becoming a non-smoker Risks of smoking/Benefits of quitting On developing a positive attitude Changes your body goes through when you stop smoking The smoking cycle Why do you smoke? (self-test) How to avoid weight gain when you stop smoking How you can stop smoking How to handle the stress of not smoking Why Stop Smoking? One day at a time Just one will hurt Slip-ups Recovery symptoms Rationalizations Deep Breathing exercise Alternative Behaviors and Interventive Techniques Reinforcement Cassette Tape or Compact Disc CD $49.95 Tape $49.95 UPON RECEIPT ORDER WILL BE SHIPPED WITHIN THREE BUSINESS DAYS.