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Relaxation (Back to product)

Relaxation Now available - A 30-minute tape with a 15-minute relaxation exercise on each side. SIDE ONE - PROGRESSIVE RELAXATION: brief focus on breathing, body sensation, and positions of comfort, a "toes to fingertips" exercise in muscle relaxation, ego-strengthening and positive thinking suggestions. SIDE TWO - SENSORY IMAGING: brief focus on body/muscle relaxation, breathing, feeling of "lightness"; sensory-imaging exercises to a place of comfort/serenity emphasizing the use of unconscious resources for increasing feelings of relaxation/safety; ego-strengthening and positive thinking suggestions.   Type: Please Select...Tape CD Email Friend Price: $10.95   « Previous | Next »