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ABC will help you to stop smoking

 

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Stop Smoking Program
Stop Smoking Program

Anything But Cigarettes is a program designed to assist the individual to stop smoking by participating in a comprehensive three-step treatment program, which identifies the issues involved in the smoking habit. The approaches used are well established and based upon sound psychological principles of behavior, thought, emotions, and treatment techniques. The information provided is documented by intensive research and supported by the professional community.

What you get with your purchase:

Information Folder: Reading material; homework assignments; self-tests; etc.

  • How you will benefit from becoming a non-smoker
  • Risks of smoking/Benefits of quitting
  • On developing a positive attitude
  • Changes your body goes through when you stop smoking
  • The smoking cycle
  • Why do you smoke? (self-test)
  • How to avoid weight gain when you stop smoking
  • How you can stop smoking
  • How to handle the stress of not smoking
  • Why Stop Smoking?
  • One day at a time
  • Just one will hurt
  • Slip-ups
  • Recovery symptoms
  • Rationalizations
  • Deep Breathing exercise
  • Alternative Behaviors and Interventive Techniques

Reinforcement Compact Disc

 
 
Price: $59.95

 
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